Two Easy Dips for Crunchy Cauliflower Nuggets


Whisk together ½ cup of low-fat mayonnaise with 1 tablespoon of Dijon mustard, season with a little salt and pepper, then taste. Adjust the amount of mayo or mustard to your liking.

To make ours a little lighter and healthier, we used half mayo, half plain no-fat Greek yogourt.

Adapted from:

Chipotle Mayo

Take ½-1 chile from a can of chipotles in adobo sauce, along with a little of the sauce. Mince finely. Mix into a cup of light mayo (or use ½ cup mayo and ½ cup light sour cream or plain low-fat Greek yogourt). Add salt and a squeeze of lime juice. Taste and adjust seasonings to your liking, adding more minced chipotle if you like it hotter.

This mayo is also great on tacos.


5 thoughts on “Two Easy Dips for Crunchy Cauliflower Nuggets

  1. Pingback: Crunchy Cauliflower Nuggets |

  2. Pingback: Halifax Supper Club, Dec. 2015 |

  3. Pingback: Halifax Supper Club Sept. 2016 | Club Inclusion Cooks

  4. Pingback: Taco Bar | Club Inclusion Cooks

  5. Pingback: Halifax Supper Club, September 2015 | Club Inclusion Cooks

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