Ranch Dip

Makes 2 cups Kitchen Equipment Kettle Blender Rubber spatula Knife, cutting board Measuring cup, measuring spoons Medium sized mixing bowl Ingredients 1 cup (8 ounces) 1% low-fat cottage cheese 2 Tbs. boiling water 1 cup low-fat sour cream OR Greek yogourt 2 green onions, sliced thin 1 Tbs extra-virgin olive oil 1 tsp. garlic powder…

Peanut Butter Balls

Makes about 24 Kitchen equipment Baking sheet Medium saucepan Medium metal mixing bowl Parchment paper or waxed paper Wooden spoon Measuring cups, measuring spoons Fork, spoon Kitchen scales, if measuring chocolate Cutting knife and cutting board, if chopping chocolate Oven mitts Ingredients 1¼ cups peanut butter ²/3 cup honey ²/3 cup instant skim milk powder…

Rustic Hummus

You don’t need a blender or food processor to make hummus, as long as you don’t mind it a bit lumpy.  Just mash it with a potato masher until it’s the texture you like (or your arms give out).  At Supper Club, we have lots of people to take turns mashing. Serves 4 Kitchen equipment…

Pico de Gallo

Serve this fresh salsa with tortilla chips, or use as a topping on Mexican foods. Makes about 3 cups Kitchen equipment Knife, Cutting board fork or disposable kitchen gloves Juicer Stirring spoon Measuring cup, measuring spoons Medium bowl Ingredients 2 cups chopped tomatoes ½ cup finely chopped white or red onion ½ cup roughly chopped…

Crunchy Cauliflower Nuggets

Serves 4-6 as an appetizer Kitchen Equipment Knife, cutting board Measuring cup, measuring spoons 2 small mixing bowls fork or small whisk Large ziploc bag Baking sheet lined with parchment paper Ingredients 1 large head cauliflower, broken into pieces 1 cup whole wheat panko bread crumbs 1 egg salt, pepper, garlic powder and chili powder,…

Nachos

Makes 3 – 4 servings Kitchen equipment 2 large baking pans Cutting board, cutting knife Can opener Oven mitts Cheese grater Microwave-safe dish with lid Parchment paper (optional) Ingredients 2-3 cups grated cheese (cheddar, Monterey Jack, mozzarella, or a combination) 1 bag tortilla chips (about 320 g.) (make sure they’re gluten-free, if you need them…

Dark Chocolate Blueberry Clusters

makes about 16 clusters These have only three ingredients, but they’re loaded with crunch, natural sweetness, and antioxidants — the perfect snack or end-of-meal treat! Give yourself a bit of lead-time to make sure your washed blueberries are completely dry and at room temperature:  otherwise your chocolate may seize up and not stick to the…