Summer Vegetable Gazpacho

Cold soup for hot days. Serves 6 Kitchen equipment Blender Knife & cutting board garlic press or micro grater Measuring cup, measuring spoons Ingredients 1 cup (250 ml) Cucumber, seeded, chopped, skin on 2 cups (500 ml) chopped Red pepper 2 cups (500 ml) chopped Plum tomatoes 3 cloves Garlic, minced 3 cups (750 ml)…

Thai Butternut Squash Soup

Serves 4 Kitchen equipment Measuring cup Measuring spoons Kitchen scale Cutting board & paring knife Juicer Micro-grater Sieve (for washing spinach, cilantro) Soup pot Wooden spoon Immersion blender, or regular blender Ingredients 2 Tbs vegetable oil (sunflower or olive) 2 cups chopped yellow onions 2 cloves garlic, chopped 1 tsp salt 1 Tbs peeled and…

Cauliflower & Cheddar Soup

Serves 6 Kitchen equipment Measuring cup Measuring spoons Grater Cutting board & paring knife Soup pot Wooden spoon Immersion blender, or regular blender, or potato masher Ingredients 4 cups water or 4 cups low-sodium vegetable stock 2 cups chopped potatoes (we left the peel on, because it’s healthier) 1 head cauliflower, broken into flowerets 1…

Corn Chowder

This chowder is easily made gluten-free and/or dairy-free, if you need it to be. Serves 5-6 Kitchen equipment • Measuring cup • Measuring spoons • Cutting board & paring knife • Small bowls • Soup pot • Wooden spoon • Blender Ingredients • 1 tablespoon olive oil • 1 medium onion, diced • 1 red…

See-in-the-Dark Soup

Serves 4 Kitchen equipment • Vegetable peeler • Measuring cup • Measuring spoons • Kitchen scale • Cutting board & paring knife • Small bowl • Sieve • Soup pot • Wooden spoon • Immersion blender, or regular blender Ingredients • 1 Tbs vegetable oil (sunflower or olive) • 1 onion, diced coarsely • 1…

Southwest Vegetable Chowder

This is a hearty vegetarian chowder which could easily be the main course for lunch or supper. Serves 8 Kitchen equipment • Measuring cup, measuring spoons • Cutting board & paring knife • Small & medium bowls • Can opener • Cheese grater • Large soup pot • Wooden spoon • Immersion blender or potato…